Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
XYN Fitness: Reset: 7-Day Jumpstart
Start strong with this free 7-day program designed to help you reset your routine, and reconnect with your body. Inside the XYN app, you’ll get structured daily workouts, clean eating habits, and mindset shifts to help you build momentum with no pressure or paywalls. Perfect for anyone ready to stop overthinking, and start moving.
7-day workout program (home or gym)
No payment or commitment
Fitness and Nutrition tracking app through Fitbudd Client
Free
for 1 week
XYN Fitness: 8-Week Home Shred (Dumbbell version)
Sculpt Lean Muscle. Burn Fat at Home. No Gym Required. The Home Shred Membership is your blueprint to transform your body with intelligent, fat-burning workouts and a macro-based meal plan all without ever stepping foot in a gym (Unless you wanna?!), all with minimal equipment.
🏋️♂️ 8 Week Home Shred Workouts: Fast-paced, muscle-sculpting routines using dumbbells, bodyweight, and minimal gear. 4–5 Weekly Home Workouts (Can be used in gym too)
🥗 Macro-Based Meal Plan: Custom-calibrated for fat loss and lean muscle with male and female mindful macro nutrients for best results.
🔄 Progressive Programming: Each week builds on the last to avoid plateaus and maximize results.
✅ Track Your Progress: Easily log your workouts, nutrition, and body stats inside the app powered by Fitbudd Client
$49
for 8 weeks
XYN 6 Week Gym Shred
🏋️♂️ XYN 6 Week Gym Shred Torch fat. Sculpt lean muscle. Build gym confidence. Ready to take your results to the next level? The XYN Fitness 6 Week Gym Shred is a results-driven, fat-burning training protocol built for men and women who want to lean out, tighten up, and train with purpose. This isn’t random workouts. This is structure, intensity, and weekly progress designed by a coach who’s been where you are, and knows how to push past the plateau.
5-day gym split: Push, Pull, Legs, MetCon, Core + Cardio
Progressive overload structure: Know exactly how to improve each week
Optional 4-day version for busy schedules
Weekly cardio & fat-burn finishers
RIR-based coaching so you train smart, not sloppy
Paired with nutrition targets to accelerate fat loss
Track diet and exercise within the app, powered by Fitbudd Client
$49
for 6 weeks
XYN Fitnes 1:1 Coaching
This isn’t a copy-paste program or AI-generated template. It’s not some PDF you’ll never open again. This is real coaching with a real human, built around YOUR life. If you’re here, it probably means you’ve tried a few things. You’ve started. Stopped. Scrolled past 100 influencer ads. And now, maybe, you're thinking: “What’s actually going to work for me?” That’s where I come in. Try the first 7 days FREE - no obligation. If it’s not a fit, cancel before the week’s up, no harm no foul. If it is a good fit? We get to work.
🏋️♂️ Custom Training Plan Built around your schedule, goals, and equipment delivered via XYN FItness app, powered by Fitbudd (Gym or Home options)
🍽️ Personalized Nutrition Coaching: Macro targets based on your goal (fat loss, maintenance, or muscle gain) Strategy that’s sustainable.
📬 Weekly 1-on-1 Check-Ins Optional fasting guidance
💊 Access to my full Elite Supplement Stack Guide
🧠 Real Accountability - Clear weekly goals (steps, water, cardio, or mindset) Form feedback when needed (upload videos through the app) I actually check in on you... not just automated messages
Adjustments for lifestyle phases (PMS, travel, stress, etc.)
Downloadable Elite Stack PDF with my Amazon affiliate list
Free
for first weekXYN Fitness: Frank Williams
Founder / Personal Trainer / Fitness Coach
Well hello there, I’m Frank, Founder of XYN Fitness. I’m not a lifelong athlete or a six-pack influencer. I’m someone who let life pile up. Who put work, stress, and everyone else first. I hit a point where I didn’t recognize the guy in the mirror anymore. Then came the wake-up call: For fun I set a New Years resolution that I would participate in a Spartan race. I always wanted to, and thinking I could push through. But I failed more obstacles than I’d like to admit. And shoutout to the team at Spartan - it is truly grueling. The obstacle that hit me hardest? A literal WALL. I remember thinking, “If my family were hurt and needed me, calling out to me on the other side of that wall… I couldn’t reach them.” That reality and gravity of that thought, in that moment, changed everything. Talk about an awakening. I was Tired. Out of shape. And finally honest with myself. I needed a plan, and someone to help me follow through. So I built what I couldn’t find (Or afford). A no-BS system that balances real life with real progress. No crash diets. No ego. Just structure, support, and consistency backed by science, intelligent moves, and proven results. I created XYN Fitness to help people like me. The ones who don’t need hype - they just need a way forward. The name XYN is more than just letters, it’s the foundation of what this brand stands for: smart, personalized, and inclusive fitness with inner purpose. X represents the X chromosome, honoring the unique training and nutritional needs of women. (No bro science principles here) Y represents the Y chromosome, with programs tailored for men and their specific physiology. N stands for Neutral. Welcoming everyone, regardless of gender, and recognizing that fitness is not one-size-fits-all. Together, X-Y-N reflects the structure of our DNA - a symbol of how deeply personal and biological fitness really is. We use that science to help guide your transformation. And there’s more. XYN is pronounced like "Zen". A subtle reminder that real fitness isn’t just about pushing hard. It’s about balance, presence, and building strength from the inside out. XYN Fitness is your blueprint for change. Grounded in biology, elevated by mindset. This isn’t just about giving you tips you could Google or ask ChatGPT on your own. I'm the human element. I want to walk beside you as a human coach who listens, understands, and guides you through the noise. Women, especially, deserve real coaching, not regurgitated bro science. And men are constantly fed lies wrapped in funnels and paywalls. I’m here to help you cut through all of it, skip the nonsense, and finally move forward with clarity. When motivation fades, I’ll be your torch. When you feel like giving up, I’ll help you find your way back. This isn’t just fitness. It’s your body. Your path. Your XYN.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
